change your e-mail supplier for the one that requires SMTP authentication.
How can I stop someone from using my email address to forward their spam?
open your email.
tools\ accounts\ properties\ servers\ uncheck box "remember password"
Now every time you want to access email you will have to put your password in
NOTE the password is when you first set up your email account with your Internet supplier. if you have forgot it you will need to phone them and tell them you have forgot password
facbook
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